View Full Version : ♦ THREAD DIRECTORY ♦ Fitness & Nutrition Guides

09-05-2010, 09:55 PM
Welcome to the quick index for some of the regularly-updated discussion threads + workout routine suggestions that have been assembled in the Fitness sub-forum. (These topics have been recommended by users as being helpful and well-maintained. Please comment if you have any additional threads you would like to see added to this list.)

Exercising & Workouts

So How Much Time Do You Need To Get In Shape For The Con? (http://www.cosplay.com/showthread.php?t=240589) - Answers to one of the most frequently asked questions in this forum! Choose your fitness level and proceed with the information below.

Weight loss F.A.Q.s, myths and other important things. (http://www.cosplay.com/showthread.php?t=213835)

Losing Weight and Cosplay (http://www.cosplay.com/showthread.php?t=213667)

The Generic Protagonist Workout
Kasinator's Beginner-level work-out tutorial

The "Knuckle-headed" Ninja Workout
Kasinator's Intermediate-level work-out tutorial

The Prince of Sayians Expert Workout
Kasinator's Advanced-level work-out tutorial

Zero Budget Workout
Kasinator's tutorial on how to get fit without the aid of equipment

Cutting and bulking not required
distantarray discusses body-building terms & techniques

"I don't want to become HUGE"
distantarray presents the difference between muscle-toning v.s. body-building

"Is this exercise any good?"
If you are wondering if a specific workout program really works, check here first before starting a new thread

Working out for cosplay
cyriades's basic supplement to other guides w/ video content

Nutrition & Diet

A simplified guide to nutrition
Kasinator's Proper Diet 101 Guide

Healthy eating!
tips, recipes and advice

Small Meals More Often
Bibliothèque opens a discussion on various tips for this strategy to help your metabolism run more smoothly

Tips for Calorie Cutters
list of various suggestions

Gaining Weight
conversation for those underweight that are trying to increase their weight to healthy levels

General F.A.Q. for both exercising & eating
many repeat answers compiled into one handy spot

09-05-2010, 10:08 PM
Thanks Yui!

09-06-2010, 12:31 PM
cutting and bulking not required and the I don't want to become huge link is the same =)

09-06-2010, 03:15 PM
Okay, I'll remove them from the list at your request then.

09-07-2010, 01:26 AM
Okay, I'll remove them from the list at your request then.

lol i didn't ask them to be removed just stating the fact same link was posted twice for two different topics

09-07-2010, 11:32 AM
^_^; Sorry, I totally misinterpreted that comment. I have re-fixed your links.

09-07-2010, 11:36 AM
^_^; Sorry, I totally misinterpreted that comment. I have re-fixed your links.

ty :) i was going but but but.... haha

09-08-2010, 09:11 AM
Hey Yui! Just a note about another typo - looks like the links for 'The "Knuckle-headed" Ninja Workout', 'Zero Budget Workout,' and 'A simplified guide to nutrition' point to the same article. ^_^

09-08-2010, 11:07 PM
Wow, sorry, guys. ^_^;; I should try actually getting some sleep prior to posting threads. Thanks! Lemme know if I goofed anything else up.

09-10-2010, 09:03 AM
this link too please. :) http://www.cosplay.com/showthread.php?t=219817 The " Is this exercise any good?" Thread. Is it possible to rename it that topic???

09-11-2010, 12:50 PM
this link too please. :) http://www.cosplay.com/showthread.php?t=219817 The " Is this exercise any good?" Thread. Is it possible to rename it that topic???

Yep, it's possible. Is that the new title you'd like?

09-11-2010, 01:09 PM
The " Is this exercise any good?" Thread. please thank you :D

09-13-2010, 10:29 AM
Um it seems you have wrong link again. ^.^;; The "is this exercise any good thread" is this link (http://www.cosplay.com/showthread.php?t=219817)not the one you have posted above.

Jia Jem
09-13-2010, 01:31 PM
Made some link edits, and added the previously stickied threads to the top of the list. Sorry, I don't want this forum to turn into some other forums where half of the first page is stickied. :P Thanks for understanding!

09-17-2010, 01:11 PM
Is there a way we can have the thread directory in bold text so new users will see it immediately? I think this way we can crack down on redundant new threads.

09-19-2010, 09:01 PM
Bold text means there are new unread posts (for each user once they sign in) - not necessarily a more important topic. Also, with the current site version, there isn't any way to force that sort of text formatting permanently. Having a sticky post is the best we can do at the moment. It is up to each user to check it out on their own. (However, if there ends up being duplicate topics in this sub-forum, feel free to report the posts and we can merge those threads if necessary.)

09-19-2010, 09:23 PM
Cool. Thanks yui! :bigtu:

09-22-2010, 08:20 PM
can this (http://www.cosplay.com/showthread.php?p=3644885#post3644885) be a separate sticky?:confused: I think it might help things. :bigtu:

09-25-2010, 11:14 AM
I added a new workout! here is the link!

01-18-2011, 12:46 PM
Can this be a sticky? I loved the thread! :)

Losing Weight Before a Con: Emergency Tips

01-27-2011, 12:28 PM
Added my own basics guide for cosplay fitness, with videos linked in it.

03-28-2011, 10:38 PM
I'm so glad that I found this thread.

04-17-2011, 11:19 AM
:D yay! So helpful.

06-04-2011, 11:15 AM
http://www.cosplay.com/showthread.php?t=244600 I wrote this for clarifying this board is for encouraging a healthier lifestyle. And not a help me look like "X" to the last detail.

09-30-2011, 04:20 AM
Can we make a stickied FAQ thread? With a title urging people to read it before posting a new thread? Every time I come to this forum, I see repeats. We kiiind of have some of that here, but I think it might be nice to have something set up in the form of questions with straightforward answers and links.

11-26-2012, 03:51 PM
I use Slim in 6, meaning you'll be done using this program in 6 weeks.
I just started, but it's fun (with your own music)and it does help with toning, weight loss, and firming. I'm on day 3 but my butt and thighs are sore from all the squats, my arms are getting stronger and I've already seen some loss on my stomach! :angel:

You just have to be persistent and have a great diet.
Slim in 6 has 3 parts to it :

Start it up : 26 mins easy
rev it up : 40mins intermediate
burn it up: 60 mins hard!

Start it up is still kinda hard for me, but I don't weigh that much, only 159 pounds...
It's recommended for you to have your own privacy b/c you will be sweaty, stinky, and doing some awkward squats...(I was doing push ups and my hamster bit my toe :waaaah: I was lucky no one was home... )

Rev it up was really hard for me at first ( I have a different schedule) but I felt good afterwards. I had some green tea( which helps weight loss) and some Yor supergreens
http://www.markrobinsa.com/uploads/7/4/7/0/7470090/9551426.png(helps with skin and weightloss. As well for you to feel good. http://www.markrobinsa.com/supergreens.html)

I am not doing burn it up...yet...
I am a girl but this works for everyone just stay committed :jjacks:

About the Yor products, they aren't a scam. My sister sells these and I've tried them. they smell horrible but taste good with some orange juice or etc.

Hope this helps!

Maid-Chan N
05-03-2013, 09:07 PM
Hey I thought I'd share this here.
I'm going to start working out with freinds and I was going to follow this thread, but I also found this workout channel on youtube and they are really good. Some are just for the abs/obliques and other areas of interest. I hope this helps.
(Sorry if im breaking any rules on the post)

07-11-2013, 11:43 AM
Very helpful. Thank you!

04-21-2014, 04:12 PM
I think the best way is to do the paleo diet, with workouts that are within your fitness level. Just cut out grains, milk products, and anything in a can. So you can still have bacon and fried chicken and almost whatever you want. BUT, make sure that you cut out the grain products.