View Full Version : Vacuum Pose???

10-23-2010, 06:02 PM

Does it really work?
Is it safe?


10-23-2010, 07:50 PM
it works and it's perfectly safe but if your going for visible abs these won't help too much, these do really help with working out muscles you rarely workout and helps keep your stomach involuntarily a slight amount.

If you don't have visible abs running and dieting will do much much more. This is like the final touch to an amazing set of abs, but it's not the core either.

10-25-2010, 10:21 PM
I'm not allowed to watch any videos.
Soo..how does it really work?

10-26-2010, 06:06 AM
Does it work? It depends what you are expecting it to do.

Will it burn fat? No. (well, A minimal ammount thats not worth noting)
Will it give me rock hard abs? No
Will it help strengthen my abdominal muscles? Yes, But in conjunction with other activity's.

If I was going to use this (which I am not) I would use it either as a warm up or a cool down exercise. And I wouldn't expect great things from it, Just A little extra control.

But in combination with weights cardio and diet. It may just be greater than the sum of its parts.