View Full Version : Need support!

11-08-2010, 07:31 AM
I've been gaining and losing the same 7 lbs for a year now, and I really need some support to keep going!
I usually avoid the scale, but I got on it this morning and it said 141.5.
I've been bouncing between 137 and 143 since I put on weight in 2008 and I really want to get back down to my 125 where I look and feel great, but I have been sorely lacking in motivation!
I lose weight when I lay off the junk food, so that is my first strategy. I resolve to eat healthy today, no junk.
Help encourage me!
Thanks! :)

11-08-2010, 07:46 AM
You can do it!
I believe in you!

-cheerleader moves-

11-08-2010, 06:40 PM
:) :) Thanks, I needed that!! :)

11-08-2010, 06:59 PM
Keep that motivation up and you'll see results :)

Drinking a lot of water helps, too.

11-09-2010, 07:21 AM
Yay, stuck in there yesterday- today my goal is the same: No junk food, 3 healthy meals.

Anyone have any good affirmations; positive things you tell yourself to stay on track with healthy eating, to share?

11-09-2010, 07:50 AM
I just tell myself.

Today will be like every other day.


11-09-2010, 05:02 PM
You need more than just 3 meals a day. Up your metabolism by constantly eating small protien enriched snacks as the day goes on. Kashi makes this little snack bars that are yummy and good for you. Good luck and keep up the good work :)

11-10-2010, 07:41 AM
Got through day 2! I have more energy already; I always feel better without junk food in my system, but it's so easy to forget that when I just want the quick fix. I'm trying to remind myself all the reasons to eat healthy... more energy, feel better, skin is better, clothes fit better, I feel good about how I'm taking care of myself... :)

ItsNami- I wish that it worked for me to split it into small meals, but I learned a long time ago, that doesn't work for me; I end up craving food more. :(

11-10-2010, 04:49 PM
Go Nanny! You Can Kick Fat's Ass! Xd