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Unread 07-14-2010, 10:37 PM   #5
DatSephirothDude
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Join Date: Sep 2008
Posts: 366
trainforstrength.com is a great way to workout without using equipment. Click on "workouts", then scroll down and click "Workout 1" and just follow that. If you're aiming to lose weight, just do your cardio exercise you would normally do and add this on days you're not doing cardio. It would help you get lean/cut. If you're looking to get bigger, just increase your calorie intake by about 200 each week and do the workout as well. Though, it would be a lot beneficial if one can get weights.
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