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Unread 09-05-2010, 09:55 PM   #1
Yui
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Arrow ♦ THREAD DIRECTORY ♦ Fitness & Nutrition Guides

Welcome to the quick index for some of the regularly-updated discussion threads + workout routine suggestions that have been assembled in the Fitness sub-forum. (These topics have been recommended by users as being helpful and well-maintained. Please comment if you have any additional threads you would like to see added to this list.)




Exercising & Workouts

So How Much Time Do You Need To Get In Shape For The Con? - Answers to one of the most frequently asked questions in this forum! Choose your fitness level and proceed with the information below.

Weight loss F.A.Q.s, myths and other important things.

Losing Weight and Cosplay

The Generic Protagonist Workout
Kasinator's Beginner-level work-out tutorial
http://www.cosplay.com/showthread.php?t=214122
The "Knuckle-headed" Ninja Workout
Kasinator's Intermediate-level work-out tutorial
http://www.cosplay.com/showthread.php?t=214425
The Prince of Sayians Expert Workout
Kasinator's Advanced-level work-out tutorial
http://www.cosplay.com/showthread.php?t=221538
Zero Budget Workout
Kasinator's tutorial on how to get fit without the aid of equipment
http://www.cosplay.com/showthread.php?t=213671
Cutting and bulking not required
distantarray discusses body-building terms & techniques
http://www.cosplay.com/showthread.php?t=218336
"I don't want to become HUGE"
distantarray presents the difference between muscle-toning v.s. body-building
http://www.cosplay.com/showthread.php?t=217162
"Is this exercise any good?"
If you are wondering if a specific workout program really works, check here first before starting a new thread
http://www.cosplay.com/showthread.php?t=219817
Working out for cosplay
cyriades's basic supplement to other guides w/ video content
http://www.cosplay.com/showthread.php?t=231626



Nutrition & Diet

A simplified guide to nutrition
Kasinator's Proper Diet 101 Guide
http://www.cosplay.com/showthread.php?t=215689
Healthy eating!
tips, recipes and advice
http://www.cosplay.com/showthread.php?t=215089
Small Meals More Often
Bibliothèque opens a discussion on various tips for this strategy to help your metabolism run more smoothly
http://www.cosplay.com/showthread.php?t=219397
Tips for Calorie Cutters
list of various suggestions
http://www.cosplay.com/showthread.php?t=237192
Gaining Weight
conversation for those underweight that are trying to increase their weight to healthy levels
http://www.cosplay.com/showthread.php?t=218898



General F.A.Q. for both exercising & eating
many repeat answers compiled into one handy spot
http://www.cosplay.com/showthread.php?t=234200
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Last edited by Yui : 05-17-2011 at 10:33 AM. Reason: edited list, again
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