Berserker from Fate/Stay Night
(No not the little girl)
Well obviously, I'm not going to get THAT muscular, but here's what I do to get on the right track. In the gym 6/7 days, muscle isolation weight training, I run a few miles each day, boxing / martial arts everyday (dancing some days, to meet girls, you know?). I do pilates each day for my core, etc. I do eat extremely well, nothing junkie and lots of high protein vegetables and meats. I'm sleeping 7/8ths of the day, that helps tbh. And Starcraft II exercises my mind and finger muscles, right?