Exercise Boot Camp! Post your exercise of the day!
So, it is proven that those who write a log of their exercise and food intake each day have better results than those who do not. So, post your exercises and your food log here.
Exercises: Push-ups (20 ) : Completed
Sit-ups (25): 22 completed.
Walking (2 miles): Walked for 15 min, not sure distance.
Weights (10 lb. ea. 20 reps ea.) : Not completed.
Food: Breakfast: Banana, two eggs, muffin two glasses of water.
Lunch: Two egg salad sandwiches, bag of Baked Lays and a Diet Mountain Dew (20 oz).
Dinner: Baked chicken leg+thigh, mashed poatoes w/ chicken gravy, roasted veggies (carrots, potatoes, celery, onions), and Splenda-sweetened iced tea.
Snack: Medium McDonalds fries.
^ Just an example, though it sounds good, it's not healthy. And it's about average for a lot of people.
When posting, please be honest, we don't judge, and it only hurts you to lie about it.
Fact: 3500 calories equals one pound of fat to the body. Burn 2k more calories and eat 1.5k less calories and you lose a pound of fat, in theory. Plus, the more muscle you have, the more calories it burns.