Returning at week 4.
Current weight: 222.0 Down 8.5 lbs from week 1.
Start weight: 237 lbs
Goal weight: 150 lbs
Finally-I'm off my crutches and operating at about 85%. Somehow, I managed to lose 5.5 pounds while I was mostly immobile (for 3 agonizing weeks). I'm not complaining.
No sacrifice, no victory.