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Unread 12-01-2010, 07:58 AM   #4
Rjr3412
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Join Date: Jan 2007
Posts: 741
The plan for today:

Exercise - Leg Day
Squats (ATG) - 1 warm-up, 4 heavy sets
Leg Press - 3 -4 sets
Leg Curl - 3 sets
Leg Extensions - 3 sets
Calf Raises - 1 or 2 stop rest sets
10 min on Treadmill to help stretch out legs

Food Plan -
PWO shake - Whey in water
Bananna
Salad - Chicken, Corn, Bacon, Scallions, Parmesan, Lite Italian Dressing (mmm mmm good)
Night time shake - 1.5 cups milk, whey, cottage cheese, oats

Last edited by Rjr3412 : 12-01-2010 at 02:46 PM.
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