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Unread 12-02-2010, 12:39 PM   #18
Rjr3412
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Join Date: Jan 2007
Posts: 738
For Today -

Exercise: Triceps & Abs
Overhead Tricep Extensions 1 warmup & 4 heavy
Skull Crushers 4 sets
Dips (weighted) 3 sets - Having trouble isolating triceps hmm
Over/Under hand Cable pulldown supersets - 2
Decline Sit Ups - 3 sets
Weighted Leg Extensions - 3 sets
5 minutes cooldown on Treadmill

Most likely some cardio tonight

Food:
Whey Shake
Bananna
Jumbo Salad
Night-time shake
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