bike to work (5 km)
bke home from work (5km)
bike to video store and back (2km)
One of the best "excersizes" you can do is to put your car in the garage and leave it there unless you absolutely need it to carry something, someone or get to someplace too ridiculously far to ever walk.
You'd be surprised how many people in the world survive just fine without cars...
and how much fitter they are as a result.
I've lost about 25 kilos since I lived in the US 6 years ago and haven't ever employed a single excersize routine or set workout. The only thing that's really changed is that I don't have access to a car and as a result, am a lot more active.
Last edited by kiratsukai : 12-03-2010 at 04:16 AM.