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Unread 12-03-2010, 12:47 PM   #25
Rjr3412
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Join Date: Jan 2007
Posts: 741
Today's Routine:
Back/Shoulders/Traps -
Deadlifts - 1 warmup and 4 sets
Chinups - 3 sets
Bent Over Rows - 3 sets
Close Grip Cable Rows - 3 sets
Military Press - 2 sets smith machine, 1 set dumbbells
Shrugs - 1 set (ran out of time and energy )
Cooldown - 5 min on treadmill
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