Crunches (500: standard) (500: legs vertical)
Jacknife (150 reps)
Breakfast: Egg and turkey pepperoni English muffin, strawberry-mango smoothie, coffee
Lunch: Sloppy Joe and spinach
Dinner: 1/2 turkey sandwich on marble, tomato soup
No snacks today. My visit with the physical therapist ate up a whole hour, and by the time I got home I was ready for dinner. I gotta say, homemade smoothies are the way to go. I used 3/4 cup of milk and 1/2 cup of carrot juice in the one I made today, and it was freaking delicious. No sugar necessary.
The 500 standard crunches were my wake up exercise today, and I finished the other 500 a few minutes ago. Those were much more brutal, especially on top of the jacknifes this afternoon.
Before I forget, does anyone else have a special workout playlist? I'll be dusting off my Mary Poppins soundtrack when the doctor gives me the okay to start running again, but for everything else, I like to loop Rainism. Makes me think of the crazy conditioning Rain had to do for Ninja Assassin, which pumps me up. Also makes me picture Rain in my head, prompting fangirl squealing. ^_^
No sacrifice, no victory.