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Unread 12-08-2010, 07:45 AM   #54
Rjr3412's Avatar
Join Date: Jan 2007
Posts: 749
Originally Posted by SakuraxTsubasa View Post
WHAT ARE YOU SAYING?! xD You have to check your work and be careful and stuff!!! XDDDDD
I actually always personally found that I'd be more likely to change a correct answer to a wrong answer, so usually I only checked that I answered everything, and with scantrons that they weren't all off by one ... lol.

Exercise for today:
Legs -
Parallel Squats: 1 warmup 4 sets (245/245/245/195)
Leg Press: 3 sets (350)
Leg Extensions: 3 sets (130)
Leg Curls: 2 sets (130)
Calf Raises: 1 stop start sets (190x75reps)

Food plan: (estimate)
Cals - 1900 P/C/F - 240/95/65

Might need to shift fats up a bit and carbs down a bit, but I'll give it a few days and see.

Last edited by Rjr3412 : 12-08-2010 at 12:43 PM.
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