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Unread 12-12-2010, 10:42 PM   #82
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Join Date: Aug 2008
Posts: 759
Speed work eats my soul

Frosted mini-wheats w/ berries a cup of coffee. two cups of water
tomato soup and a quesadilla (sp?), a clementine, two cups of water
a mocha and two and a half cookies.
half a stuffed chicken breast, broccoli, two cups of water
More water and hopefully not more cookies as the night goes on.

5mins slow jogging, 6x800m at 8 minute mile pace with 400m walk breaks in between. 5 mins jogging and another 5 mins walking to cool down.

@slapthefatcat Are you in a position where you could walk to work? Or perhaps, if you drive you could park your car a few blocks away and walk from there.
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