Speed work eats my soul
Frosted mini-wheats w/ berries a cup of coffee. two cups of water
tomato soup and a quesadilla (sp?), a clementine, two cups of water
a mocha and two and a half cookies.
half a stuffed chicken breast, broccoli, two cups of water
More water and hopefully not more cookies as the night goes on.
5mins slow jogging, 6x800m at 8 minute mile pace with 400m walk breaks in between. 5 mins jogging and another 5 mins walking to cool down.
@slapthefatcat Are you in a position where you could walk to work? Or perhaps, if you drive you could park your car a few blocks away and walk from there.