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Unread 12-13-2010, 12:30 PM   #84
Rjr3412
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Join Date: Jan 2007
Posts: 742
Exercise for today:
Chest and Shoulders -
Incline DB Bench - 1 & 4 sets (45s/75/75/75/70s)
Flat DB Bench - 3 sets (70/70/70s)
Cable Crossover Dropsets - 2 sets (7/6/5/4/3, 6/5/4/3)
Decline Push-ups - 3 sets (maybe I should find a way to add weight to this somehow)
Military DB Press - 3 sets (50s/45/40)
Lateral Raises - 2 sets (15s/15)
Static Holds - 1 set (10s)
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