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Unread 12-14-2010, 08:17 AM   #88
therob127
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Join Date: Jun 2010
Posts: 107
Last Night's Workout
Barbell Bench Press: 155x8,185x5,165x6
Dumbbell Curl: 30x10
Ez Curl Preacher Curls: 70x8,70x6,70x5
Cable Lower Chest Raise: 2.2x10,2.3x8,3.0x5
Bent Over Cable Crossover: 2.2x10,2.3.0x8,4x6,2.1x8

Today I started bringing protein powder to work with me again. Maybe I'll actually get the protein I need throughout the day.
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