Jogging: 4mph, 50 minutes, 3.3 miles
Jacknife: 50 reps
Crunches: (50 legs vertical) (50 reverse)
Breakfast: Spinach, cheese, and turkey sausage omelet, toast, salsa
Lunch: Chicken, rice, celery, cookie
Dinner: French toast, turkey bacon, strawberry-banana smoothie
I'm still not running, but jogging will have to do for now. Hopefully, I can get the okay to sprints soon.
No sacrifice, no victory.