[Apsara]

Exercise:
Normal push-ups - 2 sets of 15 reps,
Twist sit-ups -- 2 sets of 15,
Sit-ups - 2 sets of 50,
Lunges - 2 sets of 25,
Front-kick Lunges - 2 sets of 10,
2 mile jogging,

Food:
Breakfast: Broiled chicken with steamed rice, 1 protein bar, several cups of orange juice,
Lunch: Broiled chicken with steamed rice, half a can of soda, 1 protein bar,
Dinner: White bread with curry, 1 liter of water, finished can of soda, 1 banana,