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Unread 01-12-2011, 09:55 PM   #206
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granola, with yogurt and berries, two cups of coffee, two cups of water
two fried eggs, two pieces of toast, a carrot, two cups of water
half a stuffed chicken breast, a baked potato, a carrot, grapes, two cups of water
a piece of chocolate more water

50ft of lunges, 25 squats, 30 sit ups, 60 obliques, 2x20 push ups
30 Mins on a stationary bike
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