|
Food:
granola, with yogurt and berries, two cups of coffee, two cups of water
two fried eggs, two pieces of toast, a carrot, two cups of water
peanuts
half a stuffed chicken breast, a baked potato, a carrot, grapes, two cups of water
a piece of chocolate more water
Exercise:
50ft of lunges, 25 squats, 30 sit ups, 60 obliques, 2x20 push ups
30 Mins on a stationary bike
|