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Unread 01-13-2011, 10:24 PM   #208
Mesoian
I Can't Be Cool
 
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Join Date: Feb 2004
Posts: 5,137
Oh god you guys. I ate cookies. I ate so many cookies.

My roommate, her boyfriend and I had a movie night and they baked chocolate chip cookies, which resulted in me eatting like a dozen cookies, which completely effed my nutrient intake. Considering all I had for lunch was the worst Steak Bomb sub ever, I'm fairly sure I didn't get enough of what I needed for a good workout.

So..

(25x15)3 Dumbell Curls
(25x15)3 Hammer Curls
(25x15)3 Sitting Dumbell Press
In cycle

20x4 inclined leg lifts
20x4 inclined sit ups

95x3 Rope pulls
95x3 Rope extends

And then (105x15)x2 power cleans...because I ran out of energy.

When people here say eat, they're not bullshitting you. If you have no energy in your system, you're not going to be able to carry yourself through a proper workout. Make sure you're taking in enough calories to actually get enough of a workout where it makes a difference. I did about half a workout in the same timeframe as it usually takes me to rock out a full day's worth of exercise because I put too much bullshit in my system.

Ah...I'm gonna go eat like...9 clementines.
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