Thread: Tummy Help
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Unread 12-11-2011, 08:25 PM   #4
neko no hitai!
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Join Date: Nov 2011
Posts: 98
I would suggest doing crunches (the fulls ones - hands behind your head, going from almost resting on the floor to chest touching your knees), the plank (forearms on floor, body straight, somewhat like push-up position), squats, etc. I integrate that with pushups and running, works well for me.

Good luck! (Hope I helped!?)

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