Quote:
Originally Posted by Yusette
Sit-ups! They do wonders to a tummy  |
This is bad advice (no offence) but you can NOT spot reduce. Try to do work outs with high reps and low sets (12x4) on various parts of your body. Try to reduce the amounts of fats and carbs you intake. Make sure the majority of your calories come from healthy foods and snacks. The last thing is Cardio. Try to get between 45-1h or carido a day.