Thread: Tummy Help
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Unread 12-13-2011, 06:40 PM   #13
Keto
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Join Date: Dec 2011
Posts: 27
I'm sure all of the above advice has merit. Bear in mind that 'targeted fat burn' is a concept which is routinely debunked, you should focus on un-fattening yourself in general. If you don't want to lose much weight, you need to gain muscle. It should be well understood that women tend to store excess energy in their abdomens and lower bodies (rear, thighs). You need to work with what you are given and save being an idealist until after you've lost your unwanted fat. From that point, you can target your muscle gains and achieve your ideal look/weight.
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