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Unread 01-22-2012, 10:36 PM   #6
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Join Date: Nov 2011
Posts: 10
A few thoughts that have worked for me. Reducing your calorie in take is important. Sign up for weight watchers and use the service for a few months to help you keep on your calorie goals until you become familiar with the food you can eat every day to burn off some weight. Then you can cancel the service and stick to your new plan.
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