Thread: Tummy Help
View Single Post
Unread 03-11-2012, 04:33 PM   #48
SoldierSnoopy
Registered User
 
Join Date: Mar 2010
Posts: 31
Oh my. I keep reading this thread on tummy help, and I keep reading on sit ups and crunches. Those only help show abs if you already are slim in the tummy area. The best solution I found for losing stomach fat is actually more of a post workout thing. Spend workout routines doing average weight training, then end it with about a 10-15 minute intense cardio routine. Not only does this burn a lot of fat during, but also burns post workout. Eating healthy is also a good part of this. Which reminds me, after working out, it's good to not eat for about 30-45 minutes to make sure your body gets its maximum amount of fat burned for that workout session.
That's what I do at least and it only takes about an hour out of my day. More if I go to the gym after work as well.
If you're already slim in the stomach area, yes sit ups, crunches, flutter kicks, and planks will most definitely help show ones abs.
SoldierSnoopy is offline   Reply With Quote