Thread: Tummy Help
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Unread 03-16-2012, 04:41 PM   #53
ByronSpiegal
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Join Date: Aug 2003
Posts: 366
Discipline is also key, your body metabolizes food differently and certain times of the day, if you're a late night snacker that's a habit that must be broken I stop at around 9 or 10pm, food in your stomach when you go to bed turns to fat.
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