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Unread 08-17-2012, 01:20 PM   #845
Philosophaster Ephemerist
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Join Date: Oct 2002
Posts: 476
Originally Posted by TomatoandScones View Post
Does anyone know if sleep has anything to do with your weight? Besides keeping me from exercising?
Yes, it absolutely does. If you don't get enough sleep, it could affect your metabolism, which makes it harder to burn fat. That's one of the many, many reasons they tell you to get 6 - 8 hours of sleep per night.
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