Honestly - don't want to say anything bad for anybody - just my personal stuff - I have never ever used any diet - I always eat like tones of sweets, chocolates and whatever I wanted - every single day! And now?! I have no any problem with weight. My weight is perfectly normal and healthy! I saw many times ppl taking some special diets and results were so low and after braking even one rule of it weight was crazy and jojo-efect. I'm not saying do same stuff like me or do not anything but I also know how many sacrifices some of you have to take and how painful this all diet stuff is for you. ANyway I wish you all good luck!!