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Unread 10-12-2012, 11:03 AM   #6
Lithium Flower
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Join Date: Jun 2009
Posts: 14,342
Originally Posted by IklanID View Post
- Eat rice as main food, you can add fish, vegetables and other stuff except for meat.
- Eat noddles as a subsidiary if you are hungry but can't find rice.
- Drink mineral water, never drink coke and other drink like that.

That is all, just try this for 3 days and you will see the result. I base this on typical Asian daily eating habits, I think the numer of obesity in Asia is the lowest in the world so you should try this for a change if you have tried other method but not succeeded.
That's great.

So after 3 days when the individual goes back to their regular dietary habits their 3 day starch fest means nothing.

Lifestyle changes and fads are not the same thing.
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