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Unread 10-27-2012, 01:07 AM   #1665
sarg3_5laught3r
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Join Date: Nov 2010
Posts: 97
Deadlifts at 95 lbs - 2 sets, 15 reps
Deadlifts at 135 lbs - 2 sets, 12 reps
Deadlifts at 165 lbs - 2 sets, 10 reps
Deadlifts at... 185 lbs - 2 sets, 8 reps

10 pistol squats on each leg
10 weighted pistol squats on each leg (25 lbs)

then a 90 minute deep tissue massage
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