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Unread 10-28-2012, 12:49 PM   #1667
palikala
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Join Date: Jun 2011
Posts: 8
Im currently just doing cardio workout on a treadmill (its way too cold now outside)

what im doing is intervals of 2 mins walking (4km/h speed) and running for 5mins (at 7km/h) for about 30-40mins. I try to do this at least 4 times per week (gotta watch my school and job schedule).
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