Yesterday I did:
20 push ups
20 triceps push ups (10 each arm)
Ran 2.75 miles in 27 minutes sprinting for 45 seconds at every 5 minute mark.
I am traveling today after work but I hope to get some sort of workout in tonight even if its just squats and ab stuff. I plan on running Thursday and Friday while I'm at my brothers house.
So far my best time on my 2.75 mile run has been 25.5 minutes and I want to get it down to 22 minutes
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