From Today: Chest
1st day coming back from being sick, had 103 fever, did not eat Sun/Mon/Tues of last week, barely was able to enjoy Thanksgiving but still had my limits on it. Since I am coming back from the flu I limited myself to only working with about 65% of my max, not wanting to push it too hard. All this week will be relatively light work to get the groove back in motion.
Incline Dumbell Press
3 warm up sets of 12 reps 35,50,60lbs dumbells
6 sets of 5 reps 75lbs Dumbells
Flat Dumbell Press
5 sets of 10 80lbs. dumbells
5 sets of 10 reps, 50lbs a side
Really wanted to focus on the squeeze here, light weight but very effective in the pause.
4 sets of 20 to finish.