Thanks for the help Kuro Akui Ryuu. I am trying to eat more vegstables. I dislike a good amount but am better with my fruite. I am trying to eat healthy as I can. With the econamy fresh fruites and vegstables always in the house isen't always what I can get.
As for my back I just have to be careful and can't do to many floor crucnhec or sit up becuse they start to hurt. Boobs and weight don't help it. Hence another reason I am trying to lose weight and I will check out the races.
Hi hope you all the best in your day and night