Also another tidbit for us office workers. watch for proper posture i have something called forward head carriage because of slouching forward for so many years. it makes my shoulders look bigger and me slightly shorter than what i am. watch your posture before you have to start visiting a chiropractor. Im at that point where i have to go for regular adjustments and therapy to train my neck muscles to go back to the way there supposed to be.
Summoner Yuna FFX V.2