Early workout today, lots on the agenda to do. So decided to hit weights early. Shoulders has been an issue for me due to recurring problems due to previous work related and mma training related injuries. So my weights on them are not as high as the rest of my lifts.
Upright Cable Row
sets of 15 on 30,40,50,60, and 3 sets on 70lbs.
Dumbell Shoulder Press
3 SETS OF 8 ON 60LBS
Side Raises (here is where my injuries tend to heat up so I am rehabbing here)
10 rep sets on 10,15 and 3 sets on 20lbs
sets of 10 on 45,60,75 and 2 sets of the 100s
Cardio will be tonight, 30 mins on the stairmaster and some light ab work.