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Unread 12-01-2012, 04:26 AM   #1691
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Been sick for the past week, so tried to cram two missed workouts into one. Had to drop all my weights, couldn't even pull my working deadlift for one rep.

Deadlift
60kg x8
100kg x5
110kg x 3

Good morning
40kg x10
50kg x10
50kg x10

Bent over row
20kg x 10
20kg x10
20kg x8

Side Lat raises
10kg x 10
7.5kg x10
7.5 kg x10

OHP

43.5 x 5
43.5 x 5
43.5 x 3
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