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Unread 12-02-2012, 02:31 PM   #1694
nikkiolie
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Join Date: May 2008
Posts: 945
ran 3 miles in 27 minutes
25 regular squats with 40 lbs
25 wide squats with 20 lbs
50 hip rises with 20 lbs.
I am also going to try to walk for an hour today.
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