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Unread 12-02-2012, 11:13 PM   #9
Join Date: Nov 2012
Posts: 110

Originally Posted by Sokar View Post
What are you currently eating on a daily basis? Nutrition is key to weight loss as well as exercise done properly. What is the nature of your back issues? Knowing this may help me to suggest some exercises for you that do not directly effect those issue areas.
Yeah. exercise is the most healthy and effective way.
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