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Unread 12-06-2012, 09:33 PM   #2
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Join Date: Nov 2012
Posts: 75
The ketogenic diet was pretty helpful when I initially started dieting because it was much easier for me to control portion sizes by eliminating carbs.

Since then I've went back to a mixed diet and pretty much notice the same kind of results because all that mattered in the end was eating less. I tried to go back to keto after a while but found that I was over-eating nuts pretty crazy which caused me to stall.

I've more recently started intermittent fasting which has helped with hunger pangs since well, I'm used to fasting for 16-18 hours at a time now. Just sometimes it's hard to not binge after work, but that's more of a self-discipline thing than anything.
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