From Friday! Back Day!
2x365 3 sets
2x385 Just to see if I could do it! Will either work this weight as multiple sets next week or try to hit 405, more than likely go multiple sets though to build the base.
Cable Row with Pyramid Grip
10x165 3 sets
Lat Pull Down- For cool down, shoulder still somewhat bothering me so it limited me on the dead and row.
10x105 2 sets
Also hung on the pull up bar to pull the shoulder a bit seeing if it would stretch out, easing the tension off the neck. It worked a bit.
20 minutes cardio on stairmaster
8 sets of bicep curls, warmed up with the 15's. moved to the 25's and then did about 6 sets with the 35's. It wasn't my actual arm day just wanted to give a little more attentio nto biceps this week.
Finished with 2 burn out sets on the 25's, one set hammer, the other side curl.