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Unread 12-08-2012, 02:22 PM   #1699
Sokar
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Join Date: Nov 2012
Posts: 58
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From Friday! Back Day!

Deadlift

15x135
12x185
8x225
5x275
3x315
2x335
2x365 3 sets
2x385 Just to see if I could do it! Will either work this weight as multiple sets next week or try to hit 405, more than likely go multiple sets though to build the base.

Cable Row with Pyramid Grip

10x75
10x105
10x135
10x165 3 sets

Lat Pull Down- For cool down, shoulder still somewhat bothering me so it limited me on the dead and row.
10x60
10x90
10x105 2 sets

Also hung on the pull up bar to pull the shoulder a bit seeing if it would stretch out, easing the tension off the neck. It worked a bit.

Today

20 minutes cardio on stairmaster

8 sets of bicep curls, warmed up with the 15's. moved to the 25's and then did about 6 sets with the 35's. It wasn't my actual arm day just wanted to give a little more attentio nto biceps this week.

Finished with 2 burn out sets on the 25's, one set hammer, the other side curl.
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