Monday did Chest!
Incline Dumbell Press
100x5 4 sets
Flat Dumbell Chest- no warm up went right into working sets
4 sets of 10 reps on 100lbs dumbells
135x20 4 sets
Low Cable Chest Fly
4 sets of 40lbs- I was fried from the heavy work haha!
warmed up on the following weights, no specific rep scheme just til I felt the burn, anywhere from 20-50 reps continuous. 60,90,120,150,180
800x10 4 sets with pauses on each rep at the bottom. This leg press is quite different from last weeks, it is more compact with the weight pressing more directly down so in this regard the 800 I did here would equate to about 900 on the one used last week. This is my preferred machine for this exercise, was occupied last week lol.
Sumo Dumbell Squat/Squats with wide stance, single dumbell held between legs
75x10 3 sets