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Unread 12-11-2012, 04:45 PM   #1700
Sokar
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Join Date: Nov 2012
Posts: 58
Monday did Chest!

Incline Dumbell Press

40x20
60x15
80x10
100x5 4 sets

Flat Dumbell Chest- no warm up went right into working sets
4 sets of 10 reps on 100lbs dumbells

Peck Deck
80x20
110x20
135x20 4 sets

Low Cable Chest Fly
4 sets of 40lbs- I was fried from the heavy work haha!

Today/Legs

Leg Extensions
warmed up on the following weights, no specific rep scheme just til I felt the burn, anywhere from 20-50 reps continuous. 60,90,120,150,180

Leg Press

400x23
490x15
600x10
690x10
800x10 4 sets with pauses on each rep at the bottom. This leg press is quite different from last weeks, it is more compact with the weight pressing more directly down so in this regard the 800 I did here would equate to about 900 on the one used last week. This is my preferred machine for this exercise, was occupied last week lol.

Leg Curls

40x15
55x15
70x12
85x12
100x10

Sumo Dumbell Squat/Squats with wide stance, single dumbell held between legs

40x10
60x10
75x10 3 sets
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