Today is Shoulder Day!
Upright Row-warm up exercise
15 reps of the following weights 30/40/50/60
Dumbell Shoulder Press
Plate Loaded Shoulder Press(decided to move here for the heavy work)
Keep in mind weight listed is per arm
45x12 2 sets
100x8 3 sets
This is a large amount of sets for one exercise but was the main focus of this particular workout.
Front Raises with weighted bar
40x10 3 sets
Cable Side Raises
20X8 3 sets
100x10 3 sets
Next week I will be focusing on side raises with dumbells trying to tie in the roundness of the shoulder/delt to the triceps.
Forgot to mention the previous days cardio.... Monday was 30 on the stairmaster and Tuesday a treadmill circuit of running/walking.