[Arbite]

Tuesdays

Barbell Squat:
80 kg x 5 reps
80 kg x 5 reps
80 kg x 5 reps

Barbell Bench Press:
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps

Barbell Deadlift:
60 kg x 5 reps
80 kg x 5 reps
100 kg x 3 reps
110 kg x 5 reps
100 kg x 5 reps


Today:

Barbell Squat:
80 kg x 5 reps
80 kg x 5 reps
80 kg x 7 reps

Standing Barbell Shoulder Press (OHP):
40 kg x 6 reps
40 kg x 7 reps
40 kg x 6 reps

One-Arm Dumbbell Row:
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps

Weighted (10kg) Chin-Up:
5 reps
5 reps
5 reps