I currently work two jobs. Five days a week in the morning and the other six days a week right after I get off the other job. Basically, I am only really home to sleep. I've taken the initiative to start eating healthier as off now because I know that I eat too much junk, but I was wondering if there was a way to squeeze in actual exercise and maybe even tips on what kind of exercises to do. I'm 5'3" and weight 197lbs. I would like to attempt to lose 8-10lbs every month.