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Unread 12-21-2012, 02:31 PM   #10
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Join Date: Jun 2012
Posts: 925
I would not recommend this diet at all. It can be dangerous in the long run, and as soon as you go off the "diet", you'll likely gain all of the weight back. Your body's energy source of choice is carbohydrates, and low-card diets can be very dangerous even if they seem to reap results at first.

Dieting is a tricky thing, and there is no shortcuts to it. The best and safest way to lose weight is to just exercise and eat healthy (not one or the other, but both). I would not encourage this sort of diet to anyone.

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