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Unread 12-23-2012, 08:35 AM   #1712
Sokar
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Join Date: Nov 2012
Posts: 58
Work out from Friday! That's right! Not even the end of the world can stop my work outs! No excuses! lol Shorter than usual though, had to get in and get it done so I could get to my next client.

Back Day

Deadlift

135x15
225x10
275x10
315x6 x7 x5 3 sets
This is the most reps I have done at 315 recently and I cut down my rest time significantly.

Pull ups
5 sets of 6 full extension at bottom, slow up

Lat Pull Down

90x20
120x20
150x15
180x12 3 sets

Back Hyper-extension

1 set of 10 bodyweight
20lbs bar x10
30lbs bar x10
40lbs bar x10
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