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Unread 12-26-2012, 03:04 PM   #1713
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
12/24/12:

3x3 Power Snatches at 105#

3x3 Clean & Jerk at 165#

3x6 Deadlift at 245#

21-15-9
L-Pullup
Dips

Swim:
500m for time (8:57)
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