View Single Post
Unread 12-27-2012, 12:42 AM   #2
Cephas's Avatar
Join Date: Jul 2005
Posts: 165
If you're determined, setbacks are only temporary.

I gained 5 pounds I lost this week, all from time off in the holidays. Pretty much as soon as I came back home I began seeing signs of losing that weight again since I returned to a regimen of lifting and cardio.

What helps me is completely internalizing fitness as a part of my person. Part of that process is watching videos that support those values. I lost count of how many times I've seen this one.

Here is the beginning of my project: I don't have any "after" pictures, but I want to hold off on that until I'm below 200 pounds.
Cephas is offline   Reply With Quote