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Unread 12-27-2012, 01:42 AM   #2
Cephas
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Join Date: Jul 2005
Posts: 164
If you're determined, setbacks are only temporary.

I gained 5 pounds I lost this week, all from time off in the holidays. Pretty much as soon as I came back home I began seeing signs of losing that weight again since I returned to a regimen of lifting and cardio.

What helps me is completely internalizing fitness as a part of my person. Part of that process is watching videos that support those values. I lost count of how many times I've seen this one.

Here is the beginning of my project: http://www.cosplay.com/showpost.php?...&postcount=890. I don't have any "after" pictures, but I want to hold off on that until I'm below 200 pounds.
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